Ron Miller

Mind Body and Spirit for Wellbeing

Exploring the world of wellbeing and wholeness brings so much joy and freedom into my life. During my journey I have meandered from shifting some of the subconscious into the conscious, to raising awareness, feeling all of the feels, fostering compassion for ourselves and our communities, and just playing and having fun! Here is where I can have fun sharing ideas, stories, and resources with you, my friends.

Qigong

Holden Qigong - Lee Holden

Holden Qigong - Lee Holden

Qigong is a fantastic way to manifest strength and happiness in life. Lee has been my Qigong instructor since 2015.

Go to Lee's website for details.

Resources

Becoming Supernatural: How Common People Are Doing the Uncommon - by  Dr. Joe Dispenza

Becoming Supernatural: How Common People Are Doing the Uncommon - by Dr. Joe Dispenza

Date read: 2019-07-07

I love how Dr. Joe Dispenza bridges the gap between the mystical and reality for so many people. I also love how he has taken a stand for something even if he catches backlash from scientists who are too closed or stuck to embrace things beyond comprehension.

Go to the Amazon page for details and reviews.

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - by  Kelly Brogan M.D. with Kristin Loberg

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - by Kelly Brogan M.D. with Kristin Loberg

Date read: 2019-06-15

It's scary to me that so many people are taking antidepressants without hesitation. Kelly Brogan M.D. does a wonderful job of exploring the dangers of these drugs and offers natural and holistic alternatives.

Go to the Amazon page for details and reviews.

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing - by  Max Strom

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing - by Max Strom

Date read: 2012-11-10

Breathing is accessible to anyone, anywhere at any time. Breathing techniques allow me to counter stress, and create flow. I'm grateful for Max's work on this subject.

Go to the Amazon page for details and reviews.