Here are a few ideas on how we can be intentional about who we send our energy to:
Don't let an algorithm decide what you consume (i.e. logging into Facebook or Twitter and just scrolling through the endless time-wasting vortex called the news feed). Instead, take control of what you consume. Create a list of close friends and family and other people you want to stay in touch with. Set up reminders to check in with them. Go directly to their social profile feeds to support what they are up to, go visit them, call them on the phone, or send them an unexpected card expressing your gratitude for your connection to them. Show them how much you care for them and love them.
Being intentional about who we send our energy to unleashes our potential and the potential of those people we send our energy to.